This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline lives. 

TIMESTAMPS
00:00 Introduction
00:04:12 Reflections and Healing
00:08:19 My Meditation Teacher
00:11:00 Struggles with Self-Worth
00:13:09 Future Podcast Plans