In this deeply personal episode of Tina’s Arena, Jo shares how a single “yes” to her sister’s invitation led her on a life-changing path of healing, self-discovery, and spiritual awakening. From recovering from multiple concussions and chronic injuries to practicing daily energy healing, Jo’s story is full of synchronicities, courage, and quiet transformation. She reflects on learning to help herself before helping others, the moment her pain disappeared after meeting a stranger at a Tony Robbins conference, and how energy work has even touched her family. This is an inspiring conversation about trusting intuition, healing old wounds, and remembering your inner power.

Find Jo Here:
https://www.instagram.com/omwellhealingvibes

TIMESTAMPS:
00:00 – The Costa Rica Retreat That Changed Everything  
06:00 – Helping Others by Healing Yourself First  
14:00 – Reframing Negativity & Avoiding Toxic Positivity  
22:00 – Self-Education as a Tool for Healing  
27:00 – Letting Go of Self-Judgment  

energy healing personal story

pranic healing experience

meditation for chronic pain

concussions recovery story

self healing journey podcast

saying yes changed my life

women’s healing stories

spiritual awakening through breathwork

retreat transformation story

Tina’s Arena podcast

 #HealingJourney
 #EnergyHealing
 #MeditationChangedMyLife
 #TinasArena
 #SpiritualAwakening
 #JoStory
 #PranicHealing
 #SayYesToHealing
 #HealingThroughBreathwork
 #WomenInHealing

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