Episode 25 · · 15:15
In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to person...
Episode 24 · · 19:04
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in an...
Episode 23 · · 13:58
I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive ...
Episode 22 · · 27:38
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evoluti...
Episode 21 · · 11:08
I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Repu...
Episode 20 · · 18:44
In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a ...
Episode 19 · · 22:40
This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the p...
Episode 18 · · 25:11
In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consis...
Episode 17 · · 24:15
In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her ...
Episode 16 · · 11:17
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a...
Episode 15 · · 14:38
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-...
Episode 14 · · 12:15
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and th...
Episode 13 · · 15:36
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help ...
Episode 12 · · 16:21
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a ...
Episode · · 04:45
Episode 11 · · 16:16
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for...
Episode 10 · · 15:56
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the ...
Episode 9 · · 25:16
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Trib...
Episode 8 · · 20:43
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how...
Episode 7 · · 10:05
Why you eat when you're bored and what you can start to do about it.
Episode 6 · · 13:54
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
Episode 5 · · 11:53
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended...
Episode 4 · · 13:38
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
Episode 3 · · 17:03
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
Episode 2 · · 15:29
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.
Episode 1 · · 15:07
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.